Over the last few decades, self-care and health-conscious living have become a greater priority in the lives of many Americans, causing technology like the home infrared sauna to become a particular point of interest. More and more people are looking for ways to integrate healthy, fun habits into their daily routine and are willing to invest in high-quality products that can deliver results.

Far infrared therapy has emerged as one of the newest draws for infrared saunas. However, this technology has only become possible because of adjustments made to preexisting versions of the indoor sauna. Here are some examples of alternative sauna practices: 

• Wood burning saunas
• Smoke saunas
• Heat storage saunas
• Electrically heated saunas

The difference between the above list and infrared technology is the utilization of heat. Traditional saunas function by heating up the air in the room while an infrared sauna directs the heat to an individual’s body. This process allows for better heat absorption, which means that infrared saunas can operate at a lower temperature. Since temperatures are lower and more directed toward the body, individuals are able to spend more time in an infrared sauna and receive more benefits than a regular sauna. Here are some of the health benefits that a home infrared sauna offers: 

• Releasing toxins – One of the best ways for our bodies to release toxic chemicals and elements is through sweat. Saunas have been largely celebrated for their efficiency in this process. 
• Destressing – Home saunas, much like jacuzzis, are a great resource for those that are overworked and hyper-tense. Not only does the heat encourage muscles to relax, but it also provides much-needed isolation from the stress of daily life. Whether you need to forget about work troubles or remove yourself from digital stimulation, a home sauna is a great place to go to pause and recharge. 
• Achieving muscle/joint relief – Many people who suffer from arthritis are encouraged to use saunas as a way to improve circulation. This can help relieve pain in joints and muscles. Athletes and other physically-active individuals can use saunas to treat muscles after a hard workout. 
• Watching weight – Those who are looking to lose a few pounds may be interested to know that saunas can help boost weight loss. When entering into a sauna, your heart rate naturally rises. This can help some individuals actually burn calories. 
• Improving skin – When sweating out toxins in a sauna, you may actually notice that your skin looks brighter and more clear. Indoor saunas are a great way to maintain healthy skin and achieve that glowing complexion that many people seek. 

In the past, saunas may have only been accessible to people at public gyms and spas but, now, this technology can be installed in the comfort of your home! The quality and convenience of this technology has offered so many individuals the chance to take control of their health and improve their day-to-day experience. Once you have one, you’ll wonder how you ever survived without one! Invest in your health and happiness today with an infrared sauna.