Did you know that an infrared sauna produces heat similar to the sun? And what’s even greater about it is it doesn’t have ultraviolet waves that might be harmful to the skin. According to studies, our body needs infrared heat to achieve optimum health! An infrared sauna produces heat inside your body causing you to sweat and release toxins from internal cells, unlike traditional saunas that make the surrounding air hot and moist. A lot of people buy sauna because of the infrared sauna benefits! Even though everyone is different and exposed to different environmental factors, an infrared sauna helps in eliminating heavy metals and waste products through deep, natural and detoxifying sweat.

Here are some of the infrared sauna benefits you can take advantage of!

• Detoxification – According to research, your body can be exposed to more than 700,000 toxic chemicals daily. An infrared sauna stimulates the sweat glands to release toxins including lead, alcohol, nicotine, nickel, and mercury.

• Stress reduction – It stimulates the release of endorphins causing you to be relaxed, rejuvenated and replenished while you are in a calm and relaxing space, free from any distractions from the outside world. 

• Pain relief – It helps decrease muscle spasms and soreness as well as symptoms of arthritis, bursitis, joint stiffness, sprains, and strains. It helps your body improve its circulation causing your muscles to relax.

• Improved sleep patterns – It’s easier to fall asleep because of the calm state of the body and mind as saunas help you release tension throughout the entire body system.

In addition to these infrared sauna benefits, there are many cosmetic benefits such as:

• Healthier Skin
• Anti-aging
• Age spots
• Acne and scar reduction
• Wrinkle reduction 
• Stimulates collagen and elastin
• Decreased hair loss
• Improvement of varicose veins

Who wouldn’t want to experience all these infrared sauna benefits, right? Get started as soon as possible and take note of how it helps your body to be well and feel better! Document it and experience for yourself all these things! Start living healthier by exercising, eating nutritious foods and getting enough rest along with daily sauna sessions!