Do Saunas Help You Lose Weight?

Many people want to know, do saunas help you lose weight? Saunas were originally developed in Finland, and some saunas operate with wet heat and some use dry heat. With the onset of modern technology, infrared saunas have an affordable, safer, and easily accessible option for people who want sauna weight loss. 

Now is a better time than ever to discover the health benefits of infrared saunas. The newest saunas have state-of-the-art technology that can improve your skin, your mood, help you lose weight and provide pain relief. 

Sauna use goes back to ancient times when they were also considered a tool of wellness. For over 2000 years, people have been using saunas for improved well-being and relaxation.

How Do Infrared Saunas Work?

Why do saunas help you lose weight? Because infrared saunas use a combination of heat and light to increase the body’s core temperature. This occurs as the infrared light waves create heat within the body, generating sweat, an increased body temperature, and many research-supported health benefits, without heating the air around the person inside the sauna unit. Since the sauna itself does not get extremely hot, infrared saunas are safe to have inside of homes, and on any type of flooring.

What Is The Difference Between An Infrared Sauna And A Steam Room?

Infrared saunas provide a gentle soothing heat compared to a steam room that reaches unbearable temperatures. A person can enjoy at least 30 minutes of the soothing heat inside an infrared sauna. Furthermore, infrared saunas are essentially maintenance-free while a traditional steam sauna is a breeding ground for mold and mildew if you are not on the ball about maintaining it. 

To sum things up, infrared sauna technology is a new and safer method to experience the benefits of sauna. Because the body is heated directly, it is a more effective sauna experience. 

What Are The Proven Health Benefits Of Infrared Saunas?

Believe it or not, even though infrared technology is around a hundred years old, it is still undergoing research. Nevertheless, there are many evident health benefits, ranging from maintaining supple skin to lower stress and promoting better sleeping patterns.  


Aging skin is one of those facts about aging that everybody is trying their best to avoid. Nowadays, the market is bombarded with natural therapies, whole foods, supplements, creams, and lotions can help immensely to improve and reduce the signs of aging. However, infrared light therapy can take your anti-aging regime to the next level. 

The near infrared light waves can boost the amount of collagen and elastin in the skin, resulting in better skin texture, less roughness, and fades wrinkles. Also, it can encourage better wound healing, which results in a reduction in scarring.


Although a lot of people know that sweating releases toxins, most of the time sweat is just water with a dab of salt and a small amount of protein or urea. Therefore, if you get sweaty from basking in the sunshine or from exercise, you will get the benefit of endorphin production, but you most likely won’t release heavy metals. Infrared saunas can produce sweat that has a content of about twenty percent toxins. 

The body usually eliminates toxins and chemicals through the liver, kidneys, and intestines. However, infrared saunas are different since they can produce sweat that is up to 20 percent toxins, cholesterol, heavy metals, ammonia, and acids. This is because of the penetrating light waves from the infrared rays that trigger a higher core body temperature to boost at an energy level. 

Although there are many food and lifestyle methods to naturally support detoxing, when toxins collect in tissues and are not effectively flushed away, they can result in chronic conditions such as cancer, arthritis, autoimmunity, autism, fibromyalgia, heart disease, dementia, and Alzheimer’s. If you are a new mom or a mom to be, you should know that toxins can be released in breast milk, and in some circumstances, can mix with the placenta and affect a fetus in utero. 

Lowers Stress And Boosts Mood

If you suffer from high-stress levels and want to improve your anger and depression, infrared sauna therapy can significantly help you out. This is especially helpful with people who are stressed out and depressed and are suffering from chronic pain. 

Spending time unwinding in an infrared sauna can also relax muscles and physically remove signs of stress, very much the feeling you get when you ly out in the sun, but without the harm of damaging UV rays. 

Additionally, infrared saunas can help depression and mood disorders by encouraging a person’s ability to relax. Furthermore, for all of those people who are wondering do saunas help you lose weight, they will be glad to know that when you relax you also improve hunger and appetite signals. 

Pain Relief

Rheumatoid arthritis is a chronic pain condition that has roots in autoimmunity. Fortunately, infrared therapy can work to decrease symptoms without making the condition even worse for the individual. Besides decreasing pain and arthritis stiffness, infrared sauna therapy reduces fatigue and boosts energy levels. 

The person not only feels a sense of comfort and well-being during the treatment session but this comfort keeps going on even after the session has ended. Many people can handle infrared sauna therapy well and do not complain of any side effects. This ensures that it is a safe and effective therapy for rheumatoid arthritis and similar conditions such as fibromyalgia, osteoarthritis, spondyloarthropathies, and gout.

Improve Heart Health

Spending your free time in an infrared sauna can increase your heart rate and mimic the same effects as light to moderate exercise to the heart. 

Studies have found that regular infrared exposure can improve a person’s cardiovascular system, resulting in better overall health. 

Alleviates Symptoms Of Diabetes

Having diabetes means dealing with an array of physical symptoms such as blood sugar, including physical aches, stress, and fatigue. There are ways to change your lifestyle to naturally improve and even reverse some types of type 2 diabetes. However, infrared sauna therapy can be highly effective to treat pain, stress, and fatigue which are a few symptoms of this condition.