Find Out How The Infrared Sauna Can Reduce Chronic Pain

Some of us think living with chronic pain is such a normal part of life that popping pills when you are in pain, is what you should and can do. However, it isn’t normal, and you can do something else to relieve yourself of the discomfort. When you are in pain, it is your body’s way of letting us know that something isn’t right. Fortunately, we offer an affordable infrared sauna cost on many models which can provide a natural method of pain relief.  

How To Deal With Chronic Pain?

Nowadays, we are looking for natural methods to treat our chronic pain to treat symptoms safely and holistically. This method can help you understand the underlying cause of the pain, rather than just masking it with medications.

Many people looking for an affordable infrared sauna cost are dealing with their chronic pain with opioids. Currently, medical professionals are prescribing opioids more than ever with the likelihood of it becoming an addiction and even fatal. This is why many sufferers of chronic pain are researching about non-pharmaceutical pain relief options such as a home infrared sauna at a low infrared sauna cost

A person could be suffering from chronic pain for several reasons such as inflammation, accumulative toxins, long term stress, lack of sleep, dehydration, over-exercising, gut imbalances or gut imbalances. No matter what is causing your chronic pain, purchasing the best infrared sauna has been scientifically proven to help reduce the pain that is affiliated with many health conditions.

Why Are Infrared Saunas More Effective Than Traditional Saunas?

When you want fast and effective pain relief, you want to make sure you are buying a device that can work efficiently. Customers asking for the infrared sauna cost also want to know the difference between a traditional sauna and an infrared sauna. 

Traditional saunas heat the surrounding air inside the cabin so the body warms up from the outside in, whereas infrared saunas use an infrared light to penetrate about four centimeters deep into the skin’s barrier, which heats the body inside out. 

When you heat the body’s tissues using infrared light, the vasodilation of peripheral blood vessels takes place. This not only helps the body sweat out toxins, but it also lessens inflammation throughout the entire body. 

Besides that, infrared saunas have been shown to promote the release of endorphins, just like moderate exercise does, which is an important pain reliever. Infrared saunas and exercise are two good ways to reduce chronic pain, muscle spasms, and joint stiffness because of specific medical conditions such as arthritis, fibromyalgia, and chronic fatigue syndrome. 

Without a doubt, there are many infrared saunas, and you will fall down the rabbit hole of reading infrared sauna reviews. However, it will be worth the hassle since the heat produced from infrared saunas is more tolerable than a traditional sauna. Therefore, you can withstand the heating effects for longer, which allows you to reap the benefits for longer, and it is a good option for individuals who are sensitive to heat. Here are some chronic medical conditions and the results that occur when using an infrared sauna: 


It is estimated that two to four percent of Americans, which is six to twelve million people are thought to be affected with Fibromyalgia. This chronic condition affects both men and women, but 90 percent of women are living with fibromyalgia. 

Fibromyalgia is a chronic condition that causes extensive pain and stiffness in muscles, joints, and tendons, that co-exists with fatigue. Japanese researchers revealed that just a daily 15-minute infrared sauna session two or five times a week at 60 degrees can lower the pain by fifty percent. All participants in the study found that even after one session their pain reduced by half and the effect became long-lasting after ten treatments. 

Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a medical condition that is identified with extreme fatigue or tiredness that does not alleviate with rest and medical professionals cannot explain an underlying medical condition for chronic fatigue syndrome. 

Patients with chronic fatigue syndrome experienced dramatic improvements in symptoms such as fatigue, pain, sleep disturbance, and low-grade fever after fifteen to twenty-five infrared sessions for 15 minutes at 60 degrees. Furthermore, even when these patients had stopped taking steroids, their symptoms either did not come back or get worse during their first year after being medically discharged. 


Studies show that infrared saunas can help improve symptoms of osteoarthritis and rheumatoid arthritis. 

Millions of people all over the world are affected by osteoarthritis, which is the most common form of arthritis. Osteoarthritis is when the protective cartilage that cushions the ends of the bone wears down over time. It can damage any joint, but the medical condition mainly affects the joints in the hands, knees, hips, and spine. 

On the other hand, rheumatoid arthritis is a progressive inflammatory auto-immune condition where the immune system attacks the joints, which results in extreme pain and stiffness, particularly in the fingers, wrists, feet, and ankles. 

Infrared saunas are good at stimulating circulation to lower inflammation throughout the entire body, so they can help alleviate stiff joints and sore muscles that many arthritis patients complain about. Europeans extensively use infrared therapy to treat patients burdened with various forms of arthritis and lower back pain.  

The Japanese have been successfully using far infrared therapy to provide pain relief to individuals suffering from Fibromyalgia, Rheumatoid Arthritis, Bursitis, back and hip pain, sprains, and other muscular-skeletal disorders. 

When the body’s muscles are heated in an infrared sauna, it increases blood flow which is equal to what you would feel when you exercise. Regularly using an infrared sauna and raising the body’s core temperature generates a dilation of the capillaries, arterioles, and venules. When the body is in this deep heating process, the capillaries are dilated which provides relief and healing to the muscles, joints, and soft tissue injuries. 

Infrared saunas have proven to be a natural way of improving pain caused by any source. As a result of this, you can use an infrared sauna in combination with other medical treatments such as physiotherapy, osteopathy, acupuncture, or chiropractic treatments. 

Over the years, many outcomes prove that regular short infrared sauna sessions are a safe, holistic and guaranteed method to treat chronic pain conditions. However, before using an infrared sauna for any chronic conditions, always consult with your doctor to confirm it is suitable for your well-being.