Five Reasons Why Visiting An Infrared Sauna Can Cause You More Than Just Sweat
If you are too lazy to go to the gym and join the classes, the infrared sauna might be a perfect option for you.
Honestly: I went to the infrared sauna for the first time because I was too lazy to exercise. I think sweating in a small room is a bit like exercising.
During the past, I’ve taken hot yoga classes but I can assure there is nothing more comforting than leaving the hot room, because you know you’ve tested your sweat-wicking tights thoroughly.
Just the fact that I was not using my phone for almost an hour and took advantage of the lavender-soaked towel given to me when I left was what I was considering the benefit of a sauna. Or is there something in the entire infrared sauna? I decided to chat with the experts and find out the benefits based on the best infrared sauna consumer reports.
Read on for some health benefits of sweating in an infrared sauna.
Best Infrared Sauna Consumer Reports Say That The Infrared Sauna is Good For the Skin
One of the biggest things I noticed after sweating was the appearance of my skin. As an adult with acne and frequent redness, this is something to pay attention to.
All acne previously buried under my skin got much smaller, and many of my blackheads seem to have magically disappeared.
Similar to how pores open after taking a shower, infrared saunas can help remove dirt or impurities that often clog pores, thereby improving skin appearance. Our bodies naturally store harmful toxins and heavy metals, and infrared sauna can help remove these impurities from the cells, thus boosting skin rejuvenate and overall health improves.
Best Infrared Sauna Consumer Reports Say That The Infrared Sauna Can increase your heart rate
Remember when I said I was too lazy to exercise? Although sitting in the sauna for an hour is not comparable to a typical fitness class, it is interesting that my heart rate soared and sweat started to flow.
After about 30 minutes, I felt like I was doing more work than just sitting and listening to the mysterious podcast of a murder. Since your body works very hard to produce sweat and keep your body fresh, it does feel like you are exercising and may even help reduce fat.
Best Infrared Sauna Consumer Reports Say That The Infrared Sauna Improves Mental Health
Infrared saunas are not only good for your physical health; they are also good for your mental and emotional health.
First of all spending an hour sitting in a room without using your phones may not sound appealing for everyone. But taking out some time to sit down with yourself without distractions is a good mindfulness exercise that can make your mind clearer.
Except for compulsory digital detoxification, my emotional state is similar to the feeling after exercise: I feel good, energetic, and less stressed than before.
Best Infrared Sauna Consumer Reports Say That The Infrared Sauna is Great for muscle recovery
From the hot yoga practice, I already know that adding a little heat to the body can make muscles tense and sore.
I always plan to take hot yoga after classes like spin or Pilates, because heat can help relieve muscle soreness. You can expect similar results when using infrared saunas.
As the heat is transferred to the muscles, joints, and tissues, you will feel relaxed and muscles less sore. This is also an excellent form of active recovery. Without taking any action, you can still feel like you are doing something for your health.
Best Infrared Sauna Consumer Reports Say That The Infrared Sauna may be a natural remedy
Although more research is needed around the scientific benefits of infrared saunas, there are still many sweaters that are often worn that this practice helps heal many health problems.
Studies have shown that daily use of infrared saunas can cure eczema and psoriasis. As long as your doctor says it is safe, there is no harm in trying it.
For me, I will add an infrared sauna to my daily health routine. It is great to know that there are other ways to reap the benefits of a lot of sweat, especially on those days when you don’t find it challenging to exercise.