How Do Saunas Help You Lose Weight?

“Losing weight is not my thing,” do you usually say this to yourself or your friends? Well, most of us are too scared to step out of our comfort zones and we find it tough to change our current lifestyle. However, when we are on a weight loss journey, it’s essential to find the practices, tools, and activities that work well for your body.

For many years, people have used the power of heat through the sauna and steam room. Let us find out and learn how do saunas help you lose weight. 

The weight that you lose while you sit in an infrared sauna room is pure water, water that you should be replacing as fast as you are missing; otherwise, you are just dehydrating your body. 

Water Weight

The most primary advantage of sauna use is water weight loss. Because of the intense heat that makes you sweat, it makes you lose excess water stored in your body.

How do saunas help you lose weight? According to studies, you can lose up to five pounds in a single infrared sauna session, but, as you rehydrate, most of the weight will come back. However, if you need to shed a couple of pounds instantly, a sauna can help if you do the sessions regularly. 


Sweating helps flush the toxins and impurities from your body. The sauna can also help flush out heavy metals such as lead, zinc, copper, nickel, and mercury consumed through foods or environmental factors. 

Do saunas help you lose weight? In addition to the overall health benefits of saunas, regular sauna use helps increase your capacity to exercise, which means your breathing capacity. Spending time in an infrared sauna can help reduce the effects of respiratory problems, increase respiratory function, and can increase the production of the vasodilator: nitric oxide. Thus, it can improve your exercise capacity, meaning you can work out more intensely or for longer, which, naturally, leads to increased weight loss.

Using a sauna alone won’t produce dramatic weight loss results report says, but, if you use it in conjunction with a healthy diet, enough sleep, and a healthy diet, it can tremendously enhance the overall effects. 

Find out how a JNHLifestyles infrared sauna can help you begin your joyful, natural, and healthy living weight loss journey! Call us today, 800-528-3110.