It has been known for thousands of years that time in a sauna has numerous benefits for people of every background and disposition. But what is it about the infrared sauna in particular that makes it stand out over the traditional kind?

One of the most significant differences comes from the temperature of one versus the other. In many cases, sauna use is recommended for people who are suffering from a variety of ailments, but they are reluctant to try it because of an aversion to the high temperature. A traditional sauna such as you might experience in a gym can easily get up to 180 or 190 degrees.

For seniors, those with heart conditions, or those recovering from illness, it’s not a good idea to spend time in temperatures that high. Heat of that sort can be overpowering, which is why an infrared sauna is the better choice.

Infrared saunas run at lower temperatures. You can get the full sauna benefits from one at 120 degrees, making it much more tolerable for individuals who are frail or in a delicate condition. That’s not the only difference, though. There are a few other things about the infrared sauna that make it the superior choice over a traditional version.

A Couple of the Sauna Benefits

Many people who use an infrared sauna report that their sleep cycles improved. That may be due to the relaxing effects that the sauna produces. If you spend time in an infrared sauna 2-3 times per week, then your troubles will melt away, and your mind will be soothed. You will be able to focus rationally on anything that is troubling you, but it will no longer keep you awake at night. When you sleep better, it improves virtually every other aspect of your life.

The relaxation capabilities of the infrared sauna are also worth dwelling on for a moment. Many people go through their lives coping with stress, and they become so used to it that they don’t even acknowledge that it’s there. The burden of stress from work, unhealthy relationships, money troubles, etc. can weigh you down, and it can be extremely harmful if you don’t have an outlet for those feelings.

Time in an infrared sauna removes the weight of your troubles by relaxing your body and mind. You will emerge from each session feeling the same as if you had gone through an appointment with a therapist.

Infrared saunas, because of how easy they are to install and how affordable they have become, can be a part of anyone’s home life. The time has never been better for you to look into getting one for yourself, so check out some of the models that are available today.